I wanted to talk today about a few things I have started doing that are changing my life for the better.
1.The Practice of the Presence of God
This is based off of the work by Brother Lawrence. Basically, I have constantly been reminding myself in the present moment that God is with me right now. RIGHT HERE AND NOW. All so often we live in the past or the future. Many saints describe this and talk to us about the very fact that God’s grace does not cover our “imagined future” that is why it seems so scary!
My favorite quote:
St. Augustine said,
“Trust the Past to God’s mercy, the present to His Love, and the future to His Providence.”
When people talk about mortification they focus on fasting. However, inner mortification can be very powerful in drawing you closer to the will of God. Basically, I have been focusing on imaginal/memory mortification. What this means is when you catch yourself day dreaming or making up scenarios in your head you recognize it and stop yourself. Stop yourself before you get stuck in your own mental hole. This could be about something stressful like a test at school. When you notice yourself getting lost in doubt and confusion, stop, take a breath, and refocus on living in the present moment with God. You can also do mortification with memory. Many people have a past that is filled with fears and sadness. When you catch yourself living that moment over again and again, recognize it, give it to Jesus, and refocus on what you are to be doing in this moment.
Wake up. Stretch for a second. And then get down on your knees in front of a picture of Christ you admire. Open the Bible up. Pray the Jesus Prayer. Simply talk to your Father. Ask for guidance, protection, courage, trust, all throughout the day. I can assure you even a brief 10 minutes will change you forever. When you feel bored, when you feel like your prayer is futile, stay there longer. Pray even harder.
4. No Phone till later
Don’t touch your phone in the morning. Pray. Shower. Get dressed. Each breakfast with no external stimuli. Sip your coffee with God by your side. We are so prone to distracting ourselves constantly. We are prisoners of our own minds. Use your morning as a foundation for the rest of your day.
5. Notice Sorrow and Smile
When you catch yourself obsessed with the negatives, recognize it. Don’t get upset about it. Then smile. Think of the positives in the moment. Think of what you are grateful for. Think of how you can serve God in the moment. Think of those you love. Think about how you can be a light instead of a darkness for the world. Do this every single time. Every time. Flood your mind with the thoughts of God. This is a major component in your spiritual battle. The enemy wants nothing more than to discourage you on your walk with God.
Try these 5 out over the next few weeks and let me know how it works out for you. I have a feeling, actually I know, God will send you a wave of peace and security. Love you all.