5 Ways to Call Anxiety’s Bluff

Whether it be school related. Difficult situations at home. Job related. Or for no reason at all, anxiety plagues many of us. It flushes our quality of life down the toilet and sometimes makes it tough to get out of bed in the morning. But we can’t let it take hold of us. We need…

Do This Right Now.

Hey. Can you do something for me right now? Yes, this very instant. I want you to think of a memory. A memory that makes you laugh out loud. Dig deep. Everyone has at least one. Not figuratively lol. Literally laugh out loud. A memory that makes you want to spit up the coffee that…

My Only Trophy

Above my fridge I have a trophy.   It is my only trophy.   The only one I kept. It is pretty big and was for a soccer shootout competition I won. Let me tell you the story: When I was 13 my parents told me about a soccer competition that would take place at…

God and the Sandy Man Bun Angel

It was about 4 o’clock in the afternoon. My girlfriend and I had just been hanging out on the beach for about an hour before it started to rain. We ran back to my car, but the sky cleared right away. That is Florida for you in a nutshell. So, we decided to go on…

God,when you take the steering wheel, let me not freak out.

“God, grant me the serenity to accept the things I cannot change…” This is the first line of the serenity prayer, which is one of my favorites. However, I never  thought deep into this line until today. Serenity is defined as “the state of being calm, peaceful, and untroubled” This is something I, and many…

Prayer and Procrastination

I am procrastinating right now. I hate it. This week I have two big medical school tests. Am I ready? Not even close? Do I want to get a good grade? Of course. Have I been working hard? Yes. So what’s the problem? Today, I want to write a little about procrastination and staying focused….

Is Stress Your DJ?

I have been trying to think of a time. In my life. Where stress did not impact my attitude/actions. What comes to mind is moments as a child. Where stress did not seem to exist. I can think of moments right after a big test. Where the weight of the exam melted off my shoulders….

They Are Battling

Someone you know is battling mental illness. Yes, even if they have not told you. And when I say battling…I truly mean it.   They are battling because they feel alone. They are battling because they are afraid to open up. They are battling because no one seems to understand.   Over the years, I…